Warung Bebas

Selasa, 18 Mei 2010

Ask the Internet: LOST Finale Recipes?

Today’s question comes from Husband-Elect, who is still curled in a fetal position in the corner after watching the whole submarine thing go down.

Q: The finale of LOST is this Sunday. This makes me depressed and itchy. I would like to eat LOST-themed food to ease the pain. Please suggest something. NO SPOILERS.

A: We at CHG aim to please, sweet LOST fan. Here are a few Island entrees, appetizers, and Sayid dishes (say it out loud) for your viewing pleasure. We promise, they won’t make you want to Hurley.

(Readers, add your own ideas in the comment section! It'll be punnerific!)

Shephard’s Pie: This upstanding concoction of fish and Dharma potatoes should sustain and heal the party until about halfway through the meal, when your friends experience a philosophical flip-flop and reassess the meaning of the pie. (Thanks to Little Kitchen Mouse for this one.)

E-Clairs: Happily, this dessert starts off sweet and presents well. Sadly, with the addition of nuts, it quickly degenerates into a visual crapheap. (Serve with a side of bonebaby.)

Sun Jin Fizz: Warning: prolonged mistreatment of this pretty, pleasant cocktail will result in explosions, being caught in a bear trap, and a humbling journey through time and space.

Miles to Go Before I Dip: At first, you won’t understand the function of this sharp, rather disagreeable onion dip. But it’s served in a bowl where you can see the ghosts of other onion dips, so that’s cool.

WAAAAALTed Milkshake: While this youthful drink initially seems promising, it will be kidnapped by pirates, at which point it will quickly age out of its usefulness.

Juliomelet: This capable, attractive dish will quickly become your favorite meal, until it’s inexplicably sucked down a mineshaft. Then it will become someone else’s favorite dish on the show right after this one.

Lady Lockes, Stock, and Two Smoked Muensters: Imagine your favorite chicken broth topped with pungent frommage, served with creampuffs for dipping on the side. Does it make sense? No. You will eat it anyway.

Kate FlambĂ©: This isn’t actually a recipe, but the Husband-Elect assures me that many would like to see it happen.

Readers, whatchoo got? The comment section is awaiting your ideas for LOST-themed food. We need something for Sawyer, Desmond, Charlie, Ben, and all the rest, brotha.

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Senin, 17 Mei 2010

Pasta with Mushrooms, Peppers, and Onions: My Favorite T-Shirt of Pasta Recipes

NOTE #1: Today at Serious Eats: Blue Cheese Portobello Mushroom Burgers. Simple, quick, delicious, and easy on the environment. I’m drooling a little just thinking about 'em.

NOTE #2: A quick update on CHG's technical problems: It looks like we have an Explorer issue to fix. Thanks for the responses, everybody! (P.S. If somebody has a screen capture of the expanding ad, it would rule.) But first...

I’m guessing you have a favorite t-shirt. Odds are you don’t wear it outside, because it’s not in the best shape. Maybe you’ve owned it a few years. Maybe it has a few holes around the collar. Maybe there’s an ugly fish on the front, and a big ol’ picture of Michael Bolton on the back.

You may not sport that shirt in public, but given the chance, you’d wear it and nothing else – not even underpants – for the rest of eternity.

(Incidentally, is there a funnier word than “underpants”? They’re pants you wear under other pants! Why do we need so many pants?)

My favorite tee is dark blue and at least a decade old. You can see my bra right through the fabric. It says “Schlumberger” across the left breast, which I long assumed was a cool German industrial band, like Kraftwerk or, uh … some other group like Kraftwerk. (Note: Nope.) I don’t wear it on the street anymore, because I don’t want to be arrested for scaring the children.

Despite all this, I will never, ever throw it out. I love it more than any other piece of clothing, with the possible exception of my wedding dress. And I only bought that because Ma would kill me if I got married in a Schlumberger t-shirt.

What do crappy-yet-beloved short-sleevers have to do with Pasta with Mushrooms, Peppers, and Onions? A lot, actually. You see, this recipe is the culinary equivalent of my favorite t-shirt. To be totally honest, I debated posting it, because it’s so easy that it’s barely a recipe.

Then, I thought of a few things:
  1. I’ve eaten this dish (or some slight variation) every week for years.
  2. It’s one of the first dishes I learned to prepare without a cookbook.
  3. It’s one of the first dishes I learned to prepare when I started eating healthier.
  4. It contains a ton of vegetables, but still feels indulgent.
  5. It sates my pasta cravings without going overboard on calories.
  6. It’s one of Husband-Elect’s favorite meals, and he requests it fairly often. (Note: He’s making it himself as I type this on Sunday night.)
  7. It can be doubled, tripled, or octupled with little extra effort.
  8. The leftovers rock my face.
Still, I’m a little embarrassed at the simplicity here. But if this dish makes you as happy as it makes me … well, then it’s worth it, Schlumberger and all.

What about you, sweet readers? Do you have favorite recipes you’re almost embarrassed to share? What about t-shirts? Or both? Do tell.

~~~

If you like this recipe, you might also become quite fond of:
~~~

Pasta with Mushrooms, Peppers, and Onions
Serves 3


8 to 10 ounces medium-sized pasta (rotini, penne, etc.)
1/2 tablespoon olive oil
8 ounces button mushrooms, cut into quarters
1 medium green bell pepper, cut into bite-sized pieces
3/4 medium onion, cut into bite-sized pieces
1 to 1-1/2 cups prepared pasta sauce
1/4 to 1/2 cup grated parmesan
Kosher salt
Freshly ground black pepper

1) Bring a medium pot full of salted water to boil. Add pasta and cook until al dente. Drain.

2) Meanwhile, in a large nonstick skillet, heat olive oil over medium high. Add mushrooms, peppers, and onions. Saute 8 to 12 minutes, until mushrooms are cooked through, onions are soft, and peppers are crisp-tender. Salt and pepper to taste.

3) Add pasta to skillet. Stir thoroughly to combine. Heat through if necessary. Add pasta sauce. Stir to combine. Kill heat. Salt and pepper to taste.

4) Spoon into bowls. Add a healthy helping of parmesan to each. Delight in the easiest thing you’ve ever made.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
492 calories, 9.2 g fat, 5 g fiber, 19.9 g protein, $1.52

Calculations
NOTE: For range measurements (8 to 10 ounces, 1/4 to 1/2 cup, etc.) I used the average of the high and low numbers (9 ounces, 6 tablespoons, etc.).
8 to 10 ounces medium-sized pasta: 947 calories, 3.8 g fat, 8.2 g fiber, 33.3 g fiber, $0.56
1/2 tablespoon olive oil: 59 calories, 6.7 g fat, 0 g fiber, 0 g protein, $0.06
8 ounces button mushrooms: 50 calories, 0.7 g fat, 2.3 g fiber, 7 g protein, $0.99
1 medium green bell pepper: 24 calories, 0.2 g fat, 2 g fiber, 1 g protein, $0.87
3/4 medium onion: 35 calories, 0.1 g fat, 1.2 g fiber, 0.8 g protein, $0.19
1 to 1-1/2 cups prepared pasta sauce: 231 calories, 7.5 g fat, 1.3 fiber, 6.1 g protein, $0.83
1/4 to 1/2 cup grated parmesan: 129 calories, 8.6 g fat, 0 g fiber, 11.5 g protein, $1.05
Kosher salt: negligible calories, fat, fiber, and protein, $0.01
Freshly ground black pepper: negligible calories, fat, fiber, and protein, $0.01
TOTAL: 1475 calories, 27.6 g fat, 15 g fiber, 59.7 g protein, $4.57
PER SERVING (TOTAL/3): 492 calories, 9.2 g fat, 5 g fiber, 19.9 g protein, $1.52

Minggu, 16 Mei 2010

Technical Problem?

Sweet readers,

A few kind folks have brought a readability issue to my attention. It seems that sometimes, a sidebar ad appears, expands, and doesn't contract, obscuring the content in the center column.

Is this happening to a lot of people? I use Safari and Firefox, and have never seen it. Maybe it's happening to computers with Explorer?

Just wondering, so we can pinpoint the problem area.

Thanks!
Kris

Sabtu, 15 Mei 2010

Saturday Throwback: The Circular Game - Decoding Your Supermarket Weekly

Each and every Saturday, CHG posts something from our archives. Today's piece is an oldie-but-goodie from way back in July 2007. Remember then? I don't.

Tuesday evening’s rolled around, and it’s time for some spur-of-the-moment food shopping. You saunter through the sticky sliding glass doors of your local grocery store, pondering what to purchase with the $15.09 you’ve budgeted until Friday. Then you spot it, lying prostrate and unused in a misshapen stack by the shopping carts: the Supermarket Circular.

Cackling like a maniac, you scuttle over to snatch the half-soaked, seven-page spreadsheet. You’re hunched and focused, madly scanning the deli section when it hits you: you have no blessed clue how to read this thing. Sure, there are pretty pictures, and yes, the numbers look tantalizingly low, but do you have to buy seven freakin’ jars of jelly to get the 7-for-$7 discount?

The answer, my friends, is blowing in the wind.

Just kidding. The answer is actually “no.” More often than not, that jelly is priced individually. Since this isn’t intuitive knowledge, like breathing or refusing a pit bull from a man with missing fingers, here are a few decoding tips for the Supermarket Circular, the mightiest of cash-saving weapons.

AT THE STORE:


If you don’t need it, don’t buy it. Lots of circulars advertise sales like “Tuna: 5 cans, 3 bucks” or “10 boxes of Ronzoni pasta for $10.” The majority of the time, each item is individually priced, meaning you don’t have to dogpile ten cartons of penne to get the deal. Buy three and it’ll be $3. Buy six and it’ll be $6. Buy one, it’ll be $1, and you won’t have 144 extra ounces of pasta hanging around your cupboards.

Read the small print. Oftentimes, stores will list purchasing requirements in Lilliputian typeface at the bottom of an ad. You don’t see it until it’s too late, and then you’re stuck paying regular price at the register. Criminals here include caveats like: “With minimum purchase of $25,” “With club card only,” and “Limit one per customer.”

Look out for loss leaders. Normally depicted in giant photos on the front or back covers, loss leaders are priced at rock bottom to lure in shoppers. Frequently they’re perishables, daily menu foods, or other stuff you buy with some regularity - meat, fruit, vegetables, etc. Hands down the best values in the market, according to Womans Day, “if you make those two pages … the base of what you’re going to eat all week, you’ll save about 30 percent.”

Keep in mind not everything in the circular is on sale. As Consumer Reports informs us, “A mere mention of a product in a circular can boost sales by as much as 500 percent, even without a price reduction.” In fact, SmartMoney.com says, “Some stores raise prices on advertised specials.” If those on sale hot dogs still seem pretty expensive to you, they probably are. Keep moving.

Do the math. On smarter blogs, this is called “comparing unit prices,” but either way, it goes for all shopping everywhere. Just because a product is sold in bulk doesn’t mean it’s a better deal, even if it appears in the circular. In other words, if a 32-oz. olive oil is listed in the weekly at $10, and the 16-oz. version of that same item regularly sells for $4, the 32-oz. bottle is a rip-off. They’re tricking you into buying more product for more money. Tricksters.

Use your judgment. When you finally arrive at that bin of $0.01/lb chicken breast, take a good, long look at the quality of the meat. Is it gray? Does it stink? Is it housing a maggot colony? There’s a reason it’s on sale. Chalk it up in the loss column and move on. (Same goes for fruits and veggies.) However, if it’s pinkish, and still a day or two away from going bad? Stellar. Take it home and freeze what you don’t use immediately.

Bring the circular with you as you shop. Last week, I saw a 2-for-$1 deal on Goya beans in the circular at my local Key Food. When I got to the shelf, there was no indication anywhere they were on sale. Still, I picked up six cans, brought ‘em to Checkout, and sure enough, got the discount. I don’t know if a lot of supermarkets purposely obscure sales, but man, what a villainous ploy if they do.

Bring the circular with you to Checkout. Whether the machines register a wrong promotion code, or simple humans make simple errors, you will inevitably pay extra for an item on sale. If you’re using a circular to shop and suspect you’ve been overcharged, show the cashier. Are you correct? Sweet! You can bask in the glorious victory of the righteous. (Are you wrong? Boo! Apologize, smile sheepishly, and back away slowly.)

If you’ve got a coupon for an item in a circular, go ahead and try it. Waffles are on sale for ½ off. You have an additional $0.50 coupon. It’s worth a shot, right?

Try a raincheck. Not all supermarkets do this, but if a circular item’s sold out, you can try obtaining a raincheck for later. Those $0.88/lb green bell peppers will come in handy in September, you know.

OH - AND NEXT TIME, BEFORE YOU GO:

Look online. Circulars are increasingly accessible via la web, and chains are including all sorts of extras to entice you. Instant shopping lists, recipe suggestions, back massagers – whatever. The internet availability makes it much, much easier to compare prices between grocery stores, too.

Check to see if your market will match competitors’ circular prices. Rumor has it that some stores have a lowest-price guarantee, as long as you can prove it using another market’s circular. Print it up and bring it with you on your next shopping trip.

Start a pricebook. Are there products you buy with some regularity? Do they go on sale often? Using the online circular and your last receipt, start keeping track of sale prices. This way, you’ll know when something’s just a nickel off, or 75%. Snazzy!

Plan meals around what’s on sale. See: Loss leaders; Look out for. That $0.79/lb pork shoulder could feed you and/or the Marine Corps for a whole week.

Prepare to shop at the start of a new sales cycle. Lots of circulars go into effect on Fridays, and end the following Thursdays. Generally, the better-quality stuff will be made available at the beginning. Don’t wait.

And that’s our ballgame, folks. I specifically didn’t go into coupons or the Sunday newspaper supplement, since they’ll provide plenty of fodder for a future column. If you’re interested in examining either, I highly suggest CouponMom.com. Stephanie knows the score.

Sources:
  • Green, Geoffrey M. and John L Park. “New Insights Into Supermarket Promotions via Scanner Data Analysis: The Case of Milk.” Journal of Food Distribution Research. Volume 29, Number 3. November 1998.
  • Kadet, Anne. “10 Things Your Supermarket Won’t Tell You.” SmartMoney.com. August 2001.
  • Moran, Gwen. “Hide and Seek Savings.” Womans Day. p. 98. April 2005.
  • Nelson, Stephanie. “Grocery Store Savings Secrets.” Couponmom.com. 2006.
  • Nelson, Stephanie. “Savings Programs Keep Money in Pocket.” The Augusta Chronicle. P. D02. January 2006.
  • “Winning at the Grocery Game: How to Shop Smarter, Cheaper, Faster.” Consumer Reports. October 2006.

Jumat, 14 Mei 2010

Top 10 Links of the Week: 5/7/10 – 5/13/10

Sorry for the delay today, folks. I was wrestling with a giant schnauzer. (Note: she won.) Without further ado...

1) Food Politics: White House Task Force on Obesity Reports in
I like to think the WHTAO is a top secret gang of data-obsessed ninjas, counting statistics with an abacus and distributing surveys via Chinese throwing star. Oh, also this post is very interesting. (Solution-based government! How novel.)

2) Evil Mad Scientist: How to Kick Ass and Take Names in the Spice Aisle
If those very same ninjas had an organizing system for their spices, this is what it would look like.

3) Live Cheap: 5 Sneaky Ways Grocery Stores Take You For More Money
My local supermarket does the last one. It drives me nuts. Comparing quarts to liters to ounces for the same essential product is a pain in the ninja.

4) Serious Eats: 10 Secrets for Making the Most of Your CSA
Curiously missing? #11: Get a rabbit. (But seriously, these are good ideas, with a solid comment thread following.)

5) Christie’s Corner: 5 Basic Elements of Salad Dressing
They’re not high fructose corn syrup, faux raspberry flavor, sodium caseinate, hydrogenated soybean oil, and polysorbate 60? The deuce you say! (Thanks to Casual Kitchen for the link.)

6) The Kitchn: 5 Tips for Grocery Savings at Reclaimed Freight Centers
I’d never heard of reclaimed freight centers before reading this, but these TJ Maxxes of the food world seem like wonderful places to save a few bucks. Print this list out and get going.

7) Huffington Post: Good Food Is Not (Only) a Class Issue
Why do we eat cheap, processed food, when we know it’s not good for us? Lee Zukor knows.

8) Eat Me Daily: Why I Quit Cooking - Women in the Kitchen
As it pertains to cooking and cheffery: “Do women have a responsibility to improve the perceived status of their gender through working certain (influential, well-regarded) jobs, or does feminism mean that women have the luscious and heady freedom to pursue whatever career they choose?”

9) Wise Bread: 29 Alternative Pizza Sauce Ideas
Carrot puree? Vegan white sauce? Olive tapenade? What the WHAT? I don’t know, but I want some on my pizza.

10) Eat Humane
Listed at #10 because it’s a whole site versus a single post, this online guide to eating ethically could be your new best friend. Presuming your old best friend was also a webpage, of course.


HONORABLE MENTION

Consumerist
As Consumer Demand Recovers, Meat Prices are Going Up
Subway's Lawyers Tell Rest Of World To Stop Selling "Footlong" Sandwiches
Link #1: Time for more veggies.
Link #2: What word will be next? “Subway”? “Fresh-baked”? ”Freaky Cheese Triangles”?

Get Rich Slowly: The One-Year Wardrobe Project
JD stuck all his clothes in another room for one year, only taking out what he needed to wear. By year’s end, he had 37 shirts and sweaters left untouched. Really interesting piece about what we own vs. what we actually use. (Photo from Planet Green.)

The Kitchn
What is the Shelf Life of Flavoring Extracts?
What's the Difference? Soba, Udon, and Rice Noodles
Link #1: Vanilla - to infinity and beyond. Everything else - less than that.
Link #2: Good question!

LA Weekly: Top 10 Simpsons Food References
No Tomacco? Aw, that’s okay. Any list that references a Flaming Moe is good by me.

Money Saving Mom: The Depends Dilemma: Why I Buy Items I Won’t Use (Guest Post)
I’ve always wondered about this. The answer: to get faboo deals and donate lots without blowing wads of cash.

Simple Bites: Stocking Your Pantry for Success
Among the better pantry posts I’ve seen, with lots of helpful links.

Slashfood: USDA Updates Standards for Poultry Safety
S’about time! Now the Great Brooklyn Chinese Food Disaster of 2009 may not be repeated. (*lights candle for intestines*)

Surviving and Thriving: Dr. Demento and the desecrated turkey
One turkey for a whole person? You better believe it.

Time Out New York Kids: Feed a Family of Four for $10 a Day
Here’s fun secret about NYC: folks complain about how expensive groceries are, but … they're not. I swear. Especially compared to the rest of the country. We have fewer discount stores, sure, but if you know how to shop, you should be just fine. Debbie Koenig demonstrates.


AND ALSO

S**t My Kids Ruined
Are you trying to convince your teenager not to have sex? This should do it. Especially: May 9th (Vaseline, Desitin, and powder), May 7th (permanent marker boy), April 26th (poor fish), March 13th (nice face, turkey), and March 4th. (How do you even draw on a dog?)


Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Kamis, 13 Mei 2010

Veggie Might: Potluck Tips to Save You Time and Moolah

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

With a couple more potlucks in my immediate future, and summer picnics and barbecues just around the corner, I wanted to give potlucks a little more VM time. Plus, they’re just so much fun.

A potluck can be a vegetarian’s feast for a king or slim pickin’s. You’ll either be faced more choices than you’ve had in your life or endless bacon-topped casseroles and bread. But at least you can eat what you brought—and as everyone knows, bread good.

A potluck is also a good opportunity to show omnivores how amazing vegetarian/vegan food can be. I always try to choose foods that are low on cost and big on flavor. Here are some tips to help you decide what to make for your next potluck without ending up in debtor’s prison.

Choose a scalable recipe
Recipes that will take you easily from 4 to 24 servings are your potluck friends. Grain, bean, and vegetable dishes with only a few ingredients will make your life so much easier. The idea is to maximize the amount of food, not effort. Doubling a stuffed grape leaves recipe means rolling twice as many grape leaves, while doubling a grits and quinoa recipe means using a bigger pot.

Use seasonal produce
Seasonal produce, as we often remind you, is cheaper produce. Save money and serve your friends the pick of the crop. If it’s the dead of winter, frozen is the way to go.

Use pantry items
No need to buy a ton of specialty ingredients. Raid that pantry. At a potluck, people will likely only sample your wares. Your effort will go well appreciated, but it also may go back home with you. Use the opportunity to blow through that lentil stash you’ve been hoarding.

Enlist the spice rack
Those lentils will seem a lot less boring if they’re punched up with some zippy herbs and spices.

Know your audience
Sometimes it’s impossible to accommodate everyone’s dietary needs, but a little effort goes a long way. Ask yourself a few questions before assembling your dish: Does this have to have meat? Can the cheese go on the side? Can I do only half with cheese/bacon/cream of lard sauce? Your lactose intolerant, gluten-free, vegan friends will kiss you just for trying.

Don’t be afraid to fail
A potluck is an opportunity to be experimental and adventurous. Take a chance and shock the church ladies, by all means. The first vegetarian recipe I made was stuffed mushroom caps with tofu; I was sure to blow the minds of my family at Christmas dinner. To my great surprise, it was the hit of the night—and no one batted an eye at my “secret” ingredient.

Occasionally a dish falls flat and is not the success you hoped. That’s the beauty of a potluck. Even if your dish bombs, no one goes hungry. And if everyone loves it, you will explode with joy.

Favorite Potluck-Friendly Recipes
Mains
BBQ Seitan Bites (**)
Nopales Chili (**)
Pumpkin Orzo with Sage (*/**)
Toor Dal with Ginger and Green Chilies (**)

Salads
Black Bean Salad with Fresh Corn (**)
Daikon (or Jicama) and Mango Slaw (**)
Esquites (*)
Potato Salad for Rainy Day People (**)

Vegetables
Cauliflower with Garlic, Ginger, and Green Chilies (**)
Red Cabbage with Apples (**)
Roasted Asparagus and Chickpeas (**)
Tunisian Beans and Greens (**)

Fruit/Desserts
Rice Pudding (**)
Strawberry Rhubarb Crumble (**)
Sublime Fruit Salad with Mint (**)
Vegan Ginger Cookies (**)

(*) vegetarian—contains dairy and/or eggs
(**) vegan—contains no animal products

Readers, what are your favorite vegetarian potluck recipes? Any great tips you’d like to share? The comments are open and caring. Spill, if you will.

If you enjoyed this article, you may fancy

Rabu, 12 Mei 2010

10 Cheap Ways to Simplify Food Shopping

Since May is the fifth calendar month, and five is half of ten (or something), we’ve decided to make May our Official Month of Top 10 lists. Every Wednesday for the next … uh … 19 days, you’ll find a post full of tips and tricks (ten, to be exact) for making your cheap, healthy eating much easier.

Last week, we revealed secrets to simpler cooking and ways to eat green without an actual greenmarket. Tomorrow, Leigh is tackling potlucks. Over the next three weeks, we’ll cover:
  • 10 Ways to Cut Down on Meat
  • 10 Techniques for Maximizing Storage and Leftovers
  • 10 Tactics for Painless Meal Planning
If you have any wonderful shortcuts dealing with those three subjects, do tell! I’ll include the best in the lists (with attribution, of course). Also, I promise the posts themselves will have snazzier names. Because that’s how we roll.

But first! Today! We’re all about food shopping. The following strategies for simplifying your supermarket trips are born of experience and … other stuff.  If you have ideas unmentioned, please feel free to add ‘em in the comment section. We love that.

NOTE (added 5/13/10): Some of these tips are intended for folks with families (#8), while others are meant for those of us living on our own or with one other person (#1). Choose and use as you see fit.

1) Buy only what you can carry.
This naturally whittles purchases down to the essentials, and saves you the trouble of dragging a shopping cart through crowded aisles. It’s especially useful if you’re shopping for one or two people, or have only limited storage back home. Your upper arms will look pretty sweet afterward, too.

2) If possible, don’t bring anyone else.
Okay. This one might be up for debate, but bear with me: I shop faster, cheaper, and healthier when Husband-Elect is not with me. When he’s present, we tend to meander, and are much likelier to buy snacks and beer. If your goal is like mine: to get in and get out with as few extraneous purchases as possible, leave the kids/husband/marching band at home.

3) Fill the top of your shopping cart with produce.
You know where the kids usually sit? Yeah. There. This does three things:
  1. It creates a tangible health goal. Packing that compartment part of the cart with fresh foods automatically means you’re spending less and eating better.
  2. It fills your visual field with fresh food. Since it seems like you already have so much food, this keeps you from buying a ton of additional stuff later.
  3. It prevents fruits and veggies from being smushed by heavier objects. As the produce aisle is located at the entrance of most supermarkets, this is important. You don’t do as much re-arranging later, either.
4) Carry the circular with you as you shop.
Have you ever seen a bean bargain in an online circular, and arrived in the bean aisle itself to find no “sale” sign? Or maybe you brought the 17-ounce box of cereal to the register, when the 12-ounce box was the discounted item? Toting the circular around eliminates this confusion. Bonus: It makes a nice hat for your kids.

5) Group your grocery list by supermarket layout.
What areas of your store you tend to frequent? In what order do you usually hit them? I go: produce, eggs/dairy, cereal/breakfast stuff, bread/cookies, frozen foods, baking items, dry goods, paper products/storage, and meat. When I group my grocery list by these basic categories, I rarely forget items, and don’t waste time hunting them down.

6) Divide by ten.
When food goes on sale, it’s sometimes tough to deduce the final price in your head. But there’s a simple shortcut: drop the last number of the total cost, multiply that by the first number of the discount, and subtract it from the initial price. It might sound complicated, but once you get the hang of it … it’s nice. Here, check it out:
Olive oil = $11.39
Discount= 30%
$1.13 x 3 = $3.39
$11.39 - $3.39 = about $8.00

If your discount is 15% or 25%, add half of that $1.13 number. Your final number should be within a few cents of the discount price. Or, you know, just bring a calculator.

7) Keep a running list of needed groceries on the fridge.
And make sure you have a writing implement nearby. Whenever something is empty, put it up there. This is particularly useful for basics you don’t use very often, but need regardless (raisins, sugar, syrup, etc.).

8) Shop every two weeks instead of every week.
This takes practice and planning, but getting out there bi-monthly will, at the very least, save you a few extra trips to the market. Buying in bulk can frequently net you better deals, as well.

9) Have your coupons, discount card, and payment method at the ready for checkout.
And let your cashier know you have them before he/she does anything with your groceries. Actually, just do everything in this post from Almost Frugal. It’s kind of genius.

10) Consider the self-checkout.
Some of you hate and fear these things. I understand. Glitches are common and getting them to register coupons is akin to blindfolded calculus. But. But. But. Once you have the knack, it can be way faster than standing on line for the cashier. Plus, you can monitor purchases more easily, to ensure you’re getting the correct prices. Any user error is your own.

And readers, that’s it. What about you? What gets you through the supermarket faster, healthier, and cheaper? Let us know!

~~~

If you like this piece, you might also enjoy:
(Photo courtesy of Photo Dictionary.)
 

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