Warung Bebas

Selasa, 08 Februari 2011

Ask the Internet: Organizing Lids?

Today's question comes from the heartland (Brooklyn):

Q: I just moved, and while I love the new place, there isn't enough room in my cabinets for the thousands of glass, plastic, and metal lids I've somehow amassed over the years. All of them belong to useful pans and casserole dishes, but I need help organizing them. We're not allowed to anchor shelves in the walls, but we do have plenty of floor space. Any ideas?

A: Readers, this one is all you. Help!

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Senin, 07 Februari 2011

Monkey Bars: A Recipe of Love and Bananas

Happy Day After the Super Bowl, everyone! Congratulations to the team in yellow pants hailing from that cold, mid-northern U.S. city! You know – the one with no cheerleaders and the beloved player with long hair. Those guys are great.

With football stuff over, we can now concentrate on the important stuff – namely, stuffing our beloveds with rich foodstuffs until they puke affection. (Also: stuff.) Yep, Valentine's Day is once again zeroing in on the fortresses of our fondness, like a pink-tinted love bomb filled with Hallmark cards, Red Envelope lockets, and smooching. Oh, the smooching.

This year, instead of magnums of Veuve Clicquot and coconut-filled truffles with little nibbles in the bottom (otherwise, how do you find out if they're coconut?), I'd like to suggest some Monkey Bars. They don’t sound as romantic, no. But get this: They're 18 cents each and taste like banana bread. Plus, if you cut them in little heart shapes, your ingenuity will totally obscure that you just spent less than a quarter on a Valentine's Day gift.

A hugely popular recipe from Cooking Light, the Monkey Bar's greatest asset is that it can be adapted way easily. I added some cinnamon and nutmeg, substituted pecans for walnuts, swapped out half of the butter for 2% yogurt, and left off the powdered sugar. I still liked it. Following the initial recipe will undoubtedly net you similarly tasty results.

Happy V-Day, my sweets. May your day be filled with happiness, your nights packed with joy, and your desserts … sexy? Yeah. Sexy.

~~~

If this looks rather tasty, you’ll probably enjoy consuming the following:
~~~

Monkey Bars
Serves 16
Adapted from Cooking Light.


1/2 cup raisins
1 1/2 tablespoons bourbon, dark rum, or apple juice
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1/4 teaspoon salt
3/4 cup packed brown sugar
1/4 cup butter, softened (OR 2 tablespoons butter + 2 tablespoons 2% plain Greek Yogurt)
1/2 cup mashed ripe banana
3 tablespoons 1% milk or low-fat buttermilk
1 teaspoon vanilla extract
2 large egg whites
1/3 cup chopped pecans or walnuts
Cooking spray
1 tablespoon powdered sugar (optional)

1. Preheat oven to 350°F degrees. Spray an 8x8 baking pan or 9-inch pie plate with cooking spray.

2. In a small microwaveable bowl, combine raisins and bourbon (or rum or apple juice – whatever you’re using). Stir. Nuke 60 seconds. Set aside.

3. In a mixing bowl, combine flours, cinnamon, baking powder, baking soda, nutmeg, and salt. Stir to combine.

4. To a separate bowl or stand mixer, mix brown sugar and butter on medium speed until well combined. Add banana, milk, vanilla, and eggs. Mix until combined. Slowly add dry ingredients until all are just incorporated into a wet batter. Stir in raisins and nuts. Pour into baking pan.

5. Bake 30 minutes. Remove and cool fully on a wire rack. Dust with powdered sugar, if desired.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
135 calories, 4.7 g fat, 0.9 g fiber, 2 g protein, $0.18

NOTE: All nutritional calculations are from Cooking Light. Price numbers are listed below.

Calculations
1/2 cup raisins: $0.44
1 1/2 tablespoons bourbon, dark rum, or apple juice: $0.24
1/2 cup all-purpose flour: $0.05
1/2 cup whole wheat flour: $0.11
1 teaspoon cinnamon: $0.02
1/2 teaspoon baking powder: $0.01
1/2 teaspoon baking soda: $0.01
1/4 teaspoon nutmeg: $0.01
1/4 teaspoon salt: $0.01
3/4 cup packed brown sugar: $0.45
1/4 cup butter, softened (OR 2 tablespoons butter + 2 tablespoons 2% plain Greek Yogurt): $0.12
1/2 cup mashed ripe banana: $0.33
3 tablespoons 1% milk or low-fat buttermilk: $0.06
1 teaspoon vanilla extract: $0.10
2 large egg whites: $0.25
1/3 cup chopped pecans or walnuts: $0.66
Cooking spray: $0.03
1 tablespoon powdered sugar (optional): $0.03
TOTAL: $2.93
PER SERVING (TOTAL/16): $0.18

Sabtu, 05 Februari 2011

Saturday Throwback: Classy Parties on the Cheap

Every Saturday (well, most Saturdays), we post a piece from the CHG archives. Today's comes from May 2008.

The Boyfriend and I are expecting a few friends for a Mothers Day barbecue this weekend. Normally, when our buds gather in any significant number, it’s not a problem. Cheap beer, two dozen Nathan’s Famous, and a token pack of veggie burgers are enough to keep the circle pretty sated. This time, however, our MOMS are among the invited. They’ve never met, and my Ma only rarely visits the outer boroughs (“Why would I want to go back to a place our family spent three generations trying to leave?”), so it’s morphed from Modest Backyard Hootenanny to Actual Adult Gathering.

As such, we’ve had to strategize. And I’m not talking, “Let’s see, we need 18 forks. Maybe.” I’m talking, “This document lists the recipe for every dish we’re making, along with ingredients, scheduled oven-time, and appropriate serving plate.” It’s a tad obsessive, and I’m pretty sure the architects of most major World War II campaigns would be like, “Chick crazy,” but it saves me cash and provides a little variety beyond the rote one-two punch of potato and macaroni salad. (Which both contain mayo and should thusly be killed.)

To help others impress their own friends and family members, here are a few tricks I picked up while planning/researching my own small-to-mid-sized bashes. Really, it’s a whole strategy, and hopefully, it’ll keep costs down, provide some healthy alternatives, and save an aneurysm or two.

Alas, I am far (oh, so very far) from an expert on this stuff, so I’d love to hear recommendations from readers. Together, we can create the ultimate party: a 50-person Lobster Thermidore and champagne celebration for under $1.50, total.

Consider a potluck and/or BYOB. This simple, age-old idea provides tons of variety for all kinds of diets, prevents the hostess from having a nervous breakdown, and ensures that a larger gathering won’t put the mortgage payments in danger. While it may not be suitable for some occasions, I did potluck it for a smaller baby shower last year, and it seemed to work well. If you decide against it …

Send out invites/Evites early. Three to four weeks before the par-tay is a good timeframe to shoot for, since it allows you to plan a menu, schedule preparations, and start stockpiling sales items early. Plus, you can always follow it up with a “Hey! It would be awesome if everybody could RSVP!” email two weeks prior to the event. Which leads us to …

Get an approximate headcount. This will give you a rough idea of how many folks you have to feed and supply with utensils, as well as the dietary restrictions (vegetarians, pregnant people, lacto-ovo-graino-arians, etc.) you might need to account for. From this, you can start devising your plan of attack.

Figure out the food numbers. Based on the number of guests, how much food should you serve? This is my guideline:
  • 2 meats per carnivore. (We know a lot of vegetarians.)
  • 3-5 large side dishes. (No meat added, for said 'tarians.)
  • a few bags of basic snacks
  • a few bottles of seltzer and/or soda
  • a few homemade dips and salsas
  • a crudite platter
  • hors d’oeuvres: cheese, crackers, fruit, etc.
  • 2-3 alcoholic drinks per person (bottle of wine = 4-5 drinks)
  • cookies and dessert-type offerings for later
Other folks have very, very different systems, and those can be found in places like this. Or this. Or even this.

Read Frugal Menu Ideas for a Fussy Crowd. This was one of the first Wednesday articles here on CHG, and I’m reviving it just for today. Inside, there are quite a few ideas for feeding a large, picky crew inexpensively. Suggestions are totally welcomed.

Create a menu as soon as possible. Based on in-season produce, affordable staples, and what you have lying around the house, make up a list of dishes you’d want to eat at a good gathering. Think about incorporating a few make-ahead sides (to save yourself some stress on Shindig Day) and try to base at least half around fruits, vegetables, or grains, which are usually cheaper and healthier. To wow folks with your cooking skillz, you might even play with classics like green, fruit, and pasta salads by adding creative flourishes or funky, inexpensive dressings. They can make simple foods (and thus, the barbecue) that much more memorable. (Oh, and store-bought dishes are fine, but this is a food blog, see. I gotta represent for the cooks.)

Based on your menu, make up a grocery list. This one’s pretty simple: what do you need that you don’t already have on-hand? Don't forget to account for decorations or staples like condiments, ice, and charcoal.

Start looking for sales. Depending on how far in advance you’ve planned, there’s a good possibility you can snag nearly everything on sale. Start checking local circulars as soon as you have your grocery list, and jump on good discounts. If your party is happening on a holiday, odds are lots of related products will be offered at a markdown, anyway. (Be careful of buying produce too far ahead, though. Some of that stuff rots, but quick.)

Buy decent alcohol en masse. While deeply beloved for all kinds of reasons, classy gatherings may not be the place for Schlitz and Alabama Slammers. On the other hand, $40 bottles of Veuve Cliquot are out of the question for most people (read: everyone) I know. There’s a nice compromise here, though, which is buying a nice stock of middle-of-the-road alcohol at a beer distributor, discount store (a la Trader Joe’s), or wholesale depot. Some supermarkets offer decent sales, as well, so be on the lookout. Oo! And don’t discount a BYOB policy, either. Contingent on the fanciness level of the party, I don’t think it’s uncouth to ask folks to bring a bottle of wine if they’ll be quaffing.

Make a schedule. You see this in magazines all the time. Starting a few days ahead of the get-together, create a step-by-step calendar of STD. (Uh, meaning “Stuff to Do.”) (On second thought, not such a good acronym.) It might look something like:
  • WEDNESDAY: final grocery shopping
  • THURSDAY: clean, make dips, make iPod mix
  • FRIDAY: make cookies and pasta salad, start defrosting meat
  • SATURDAY: cut crudite veggies, make salad and dressings, decorate, set tables
  • SUNDAY A.M.: make fruit salad, chill beverages, marinate chicken
  • SUNDAY P.M.: relax, have double-shot of expensive tequila
Assembling this should accomplish two things: 1) keep you from buying expensive, last-minute fillers and 2) ease your mind about when/where/how things will get done. For reference, there are some other neato schedule examples here and here.

Consider eschewing paper plates and plastic forks. This may be absolutely ludicrous for larger bashes, but for a home-hosted barbecue for ten, it could work. Simply, using your china will save cash, not to mention the environment.

Clean. While it has zero to do with food, if there’s one thing Ma has instilled in me since birth (besides a deep and terrible love of puns), it’s this: people will not give a flying doo-doo about the quality of your turkey burgers if they’re forced to eat in a hovel. Does that sound terribly old-fashioned? You bet. But I’ve done my time at frat parties, and there comes an age where pee stains and dust no longer count as decoration.

Don’t go crazy. It’s easy to drive yourself insane preparing for a nice-n-mature party, but just remember: these things are supposed to be fun. If you’re already clenching your jaw pondering the preparation, try reducing the previous tips to these three: plan ahead, look for bargains, and clean a little. See? Easy peasy.

And that’s it. Readers? You got anything to say? Bring!

Jumat, 04 Februari 2011

Top Ten Links of the Week: 1/28/11 - 2/3/11

Big news this week, as the USDA released their new food guidelines and Mark Bittman started his new occasional editorial series for The New York Times. Also, there’s this … thing? This Sunday? I don’t know. I think some people are eating at it. And there’s some kind of ball.

1) Get Rich Slowly: Fight Rising Prices By Building Your Own Food Bank
This guest post from Donna Freedman advocates – in a new and intelligent way – the stockpiling of food in your home. It’s not so much that you’ll never eat it, but enough to get you through the winter, especially when Mama Nature feels the urge to drop another three feet o’ precipitation on your car.

2) Lifehacker: The Geek’s Guide to Rebooting Your Kitchen
Dig this one-minute video about maximizing kitchen efficiency. Then read the more detailed descriptions, which will undoubtedly help you in your quest to reorganize. Then think about the video again, asking yourself, “How did the cat manage to be in the way at all times?” Then ponder cat ownership.

3) New York Times: A Food Manifesto for the Future
Remember that Bittman piece we spoke of up top? This is it. His proposals for a better food future read wonderfully, but have a long way to go before they’re actualized – if it ever happens. Still, it’s nice that they’re even out there. (Think positive!)

4) Cracked: 6 Subtle Ways You’re Getting Screwed at the Grocery Store
Perhaps not as classic as Cracked’s “6 Animals That Just Don’t Give a F#@k” from November, but very helpful nonetheless. Caution: Beware the saucy language. (Also, the Ides of March.)

5) Food Politics: The 2010 Dietary Guidelines: Enjoy your food, but eat less!
Marion Nestle breaks down the new USDA guidelines in easy-to-understand bulletpoints. (Seriously, they’re really easy to understand. They average about five words each.) Bonus: she’s attached the link to the PDF itself. Browse through if you’re feeling motivated.

6) Zen Habits: The Simplest Diet for Lean Fitness
In which Leo Babauta counsels against extreme changes to your eating and exercise plans. He adjusted his gradually, until it his body was working optimally. Best part? Never felt a thing.

7) xkcd: Learning to Cook
This one-panel comic has been all over the food ‘net this week, but it’s so good, I’m linking to it again. (No picture, so you have to click! MUAHAHAHAHA!)

8) The Kitchn: Halving Casseroles: Tips for Reducing the Size of a Recipe
Oooo … I need to do this ALL THE TIME, since it’s only HOTUS and me at home. (Also, the cat. But he has a pretty strict casserole policy. If I make one, it’s all his, or we get clawed.)

9) New York Times: Mushrooms Fill in the Blanks for the Meat-Free
Ahh … the power of fungus. I’ve known of mushrooms’ curious ability to sate ever since my friend H. grilled me my first big ol’ Portobello in college. Now, the Times is sharing five recipes of its own. (Or, of other people’s. You know how it goes.)

10) Café Johnsonia: S.M.A.R.T. Goals
The SMART system to creating goals means they should be specific, measurable, attainable, realistic, and should have a timeline. (There are also a few other acronyms in there, but the internet only has so much space.) They guidelines are pretty much applicable to anything, but especially achieving bodily health. Mama likes. (P.S. Beware you spell “SMART” right. Otherwise, this.)

HONORABLE MENTIONS

Business Week: TV – A Sneaky Part of the Food Pyramid
USA TODAY: Kids Fed Unhealthy Foods Learn to Prefer Them
USA TODAY: Catch of the Week – 8 Ounces of Fish in Your Diet
Washington Post: Military personnel take extreme measures to meet body-fat and weight rules

AND ALSO

Parks and Recreation: Ron Swanson’s Pyramid of Greatness
INTENSITY: Give 100%. 110% is impossible. Only idiots recommend that.


Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!

Kamis, 03 Februari 2011

Veggie Might: Hot and Spicy Cider for a Cold and Dreary Winter

Penned by the effervescent Leigh, Veggie Might is a weekly Thursday column about the wide world of Vegetarianism.

I don’t know if y’all heard, but it’s winter in the Northern Hemisphere; it’s cold in winter; and, here in the Northeast, it’s really cold. And in New York, we’ve been having winter-type weather all winter long! It’s been on the news and everything!

Okay, it has been colder and snowier than normal (snowiest January on record!), but it’s not Ft. McMurray, Alberta, and it’s only been below 20 degrees once or twice. We can handle it.

That said, the relentless grey, damp chill demands a few things: a couch, a blanket, a board game, a sentient being to cuddle, and hot mulled cider.

Hot mulled (or spiced) apple cider is a winter tradition at my house. It’s so easy to make, especially if you use whole spices. You can whip up enough for a party in less than 30 minutes. If you use ground spices, the only added step is tying up the aromatics in cheesecloth before putting them in the pot.

But whole spices are really the way to go if you can. They impart more warm, zesty flavor into the cider. Mulling spice can be customized to your individual taste, too. Maybe you’re not a fan of star anise, or perhaps cardamom is not available where you are. Play with the recipe until you find a blend you like. Once the spices have simmered in the cider for about 20 minutes, transfer the elixir to a slow cooker for warm-keeping (or reduce heat to low, low, low).

Orange zest is the not-so-secret ingredient that gives spiced cider that je ne sai quois. The tangy citrus combined with warm spices like cinnamon and clove keeps people guessing and sends them back to the slow cooker for more.

This recipe has been a never-fail hit at my fall and winter gatherings for years. Hot and Spicy Cider melts the icicles from the noses of the weariest of travelers and buoys the festive mood of any gathering, transforming that grey, damp chill of winter into a orange, cinnamon glow.

Gentle Readers, what other warm-you-from-the-inside beverages do you turn to in the winter? Do you have a mulled cider recipe for the ages? Comments are open for your suggestions.

Bonus Snow News Coverage: My Snow Angel, Pat Kiernan

~~~~

If this recipes warms your cockles, you may also enjoy:
~~~

Hot and Spicy Apple Cider
8–10 Servings


2 quarts apple cider
8 cinnamon sticks
1 whole nutmeg, crushed
6 cloves
12 allspice berries
12 cardamom pods
6 star anise
1 orange, zest

1) In a large, heavy-bottomed stock pot, combine apple cider and spices. Wash orange well, and grate orange zest into mixture.

2) Slowly bring to a boil over medium-high heat, stirring occasionally. Reduce heat and simmer for 15 to 20 minutes, stirring occasionally.

3) Transfer mixture to slow cooker, cover, and set to low to keep cider warm throughout your winter cuddlefest. Ladle into mugs through a wire mesh strainer and serve with an orange wedge or stick of cinnamon.

Approximate Calories, Fat, Fiber, Protein, and Price per Serving
8 servings: 120 calories, 0g fat, 0g fiber, 0g protein, $.33
10 servings: 97 calories, 0g fat, 0g fiber, 0g protein, $.26

Calculations
2 quarts apple cider: 960 calories, 0g fat, 0g fiber, 0g protein, $2.50
8 cinnamon sticks: negligible calories, fat, fiber, protein, $.02
1 whole nutmeg: negligible calories, fat, fiber, protein, $.02
6 cloves: negligible calories, fat, fiber, protein, $.02
12 allspice berries: negligible calories, fat, fiber, protein, $.02
12 cardamom pods: negligible calories, fat, fiber, protein, $.02
6 star anise: negligible calories, fat, fiber, protein, $.02
1 orange, zest: 6 calories, 0g fat, 0g fiber, 0g protein, $0.02
TOTALS: 966 calories, 0g fat, 0g fiber, 0g protein, $2.64
PER SERVING (TOTALS/8): 120 calories, 0g fat, 0g fiber, 0g protein, $.33
PER SERVING (TOTALS/10): 97 calories, 0g fat, 0g fiber, 0g protein, $.26

Rabu, 02 Februari 2011

Super Bowl Recipes XLV: 77 Cheap and Healthy Foods for the Big Game

Three years ago (!), we posted a piece called Cheap, Healthy Party Food, filled to the brim with inexpensive, Super Bowl-appropriate recipes. Most of them came from thoroughly vetted outside sources like All Recipes and Cooking Light. All appeared delicious.

Since then, between CHG and my weekly Healthy & Delicious column at Serious Eats, we’ve compiled hundreds of our own recipes, many of which are floofin’ perfect for the Packers/Steelers game. We made and ate every single one of these, and can recommend them without reservation. Even to your Dad (whom I’m sure totes loves healthy food, especially on Super Bowl Sunday).

If you have suggestions or excellent, apropos recipes from your own blog, leave ‘em in the comment section! Together, we can make this the most delicious Super Bowl since the last time Pittsburgh was in it.

(Special note: Frugal shoppers! Even if you hate football with the white-hot intensity of a thousand angry suns, this is a great week to stock up. Look for sales on cheese, sour cream, beans, frozen foods, crackers, dip, and more at your supermarket.)

APPETIZERS
Baked Loaded Potato Skins
Greek Antipasto Pitas
Greek Salad Skewers
Provencal Deviled Eggs
Roasted Pepper Halves with Bread Crumb Topping
White Bean Bruschetta
White Bean and Roasted Red Pepper Wraps with Spinach
Zucchini Crostini

DIPS, SALSAS, and GUACAMOLE
Avocado Corn Salsa
Baba Ghanouj
Black Bean Dip
Easy White Bean Dip
Fresh Salsa
Guacamole-Bean Dip Mashup
Lemony Hummus
Mango Salsa
Raw Tomatillo Salsa
Roasted Eggplant Spread
Seven-Layer Taco Dip
Spinach and Artichoke Dip
Spinach and Cannellini Bean Dip
Tomatillo Guacamole
Tzatziki (Greek Yogurt and Cucumber Sauce)

CHILI
All-American Chili
Cactus Chili
Camp Stove Veggie Chili
Chili Corn Pone Pie
Easy Vegetarian Bean Chili
Pumpkin Turkey Chili
Turkey Chili
Turkey Chili with Beans
Vegetarian Chili on the Fly
White Chicken Chili
Winter Vegetable Chili

SALADS and SIDES
Avocado Chicken Salad
Black Bean and Tomato Quinoa
Chickpea Salad
Chili-Spiced Potatoes
Ellie Krieger’s Refried Beans
Gazpacho Pasta Salad
Golden Delight Egg Salad
Greek Orzo Salad
Lemon Basil Pasta Salad
Lime Chicken Salad with Avocado and Tomato
Malt Vinegar Oven Fries
Potato Salad with Green and White Beans
Potato Salad for Rainy Day People
Quick Red Posole with Beans
Semi-Southern-Style Cornbread
Spicy Sweet Potato Fries

MAINS
Baked Ziti
Black Bean Burrito Bake
Blue Cheese Portobello Mushroom Burgers
Chicken Fried Rice
Chinese Chicken and Broccoli
Chipotle Pork Tenders
DIY Hot Pockets
Falafel with Tahini Sauce
Grilled Flank Steak with Tomato Relish
Grilled Portobello Mushroom Burgers
Homemade Pizza
Italian Turkey Sliders
Macaroni and Cheese
Pork Tacos
Sausage and Pepper Sandwiches
Skillet Chicken Fajitas
Sloppy Jacks
Spiced Chicken Skewers
Stuffed Peppers
Stuffed Peppers with Black Beans and Corn
Tofu Banh Mi
Vegetable Lo Mein

DESSERTS and SNACKS
Black Bean Brownies
Crunchy Pecan Cookies
DIY Microwave Popcorn
Roasted Chickpeas
Tamari Almonds

Readers? Your recipes?

~~~

If you like this article, you might also like:

Selasa, 01 Februari 2011

Ask the Internet: Meat Ideas for an Ex-Vegetarian?

This week's question comes from our very own Jaime, writer of the mighty Green Kitchen column.

From Flickr's Shawnzam
Q: Dear internet,

I recently started eating meat again after 13 years of vegetarianism. I love to cook [obvs] and am excited about these new options, but although I know veggies and soy products well, I've never cooked meat, as I went veg back when my mom was still packing my lunches.

What are some inexpensive cuts of meat that can be prepared easily? (I don't - yet - have a slow cooker.) I want to stay away from factory-farmed meat, but humanely-raised chicken is easily gettable for me. (I also can't cook fish at home, because my boyfriend is majorly allergic.) So where should I start?

[Meat is so tasty!]


A: Jaime! Man, it's so tempting to write "bacon" and scuttle away, cackling all the while.

Instead, I'll point you to chicken thighs. They're inexpensive, nutritionally pretty good, and very, very forgiving when overcooked. Buying humanely-raised thighs might be a little tough, but after you try Chicken Provencal, you won't be sorry.

Readers, whaddaya think? Let's indoctrinate Jaime right.

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.
 

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